In this day and age, plenty of people are looking for new and different ways to give themselves a natural boost in life. You'll need to make sure that you are able to get the best supplements to add to your diet, but you'll have to find the best information, so that you're able to understand how to take the supplement and what you can get out of it. One of the best supplements you can take for your health is NADH. This supplement, which is short for nicotinamide adenine dinucleotide and hydrogen. This is a great supplement that you can take for your health, so read on to learn more information about it.
What is exactly is NADH?
It is important to realize that NADH is a substance that naturally occurs in the body, in order to create energy. It is taken in capsule form and can be purchased at a drug store or through online pharmacies. Make sure to reach out to your primary care physician in order to know that you have no health issues or conflicts with regard to taking the substance.
What are some of the benefits of taking NADH?
People take NADH for a number of different reasons. Some of the following health benefits that you will be able to take advantage of include:
- Fighting the signs and symptoms of aging
- Getting over the side effects of jet lag
- Helping with depression
- Giving a boost of energy to get through the day
- Dealing with the effects of Parkinson's disease
- Assisting with immune system function
- Improving mental clarity and function
- Providing a boost in fitness and athletic performance
What are some of the side effects of taking NADH?
In order to make sure that you are safe when taking NADH, you should also be aware of the side effects that come with the territory. These side effects don't necessarily mean that you should not take the supplement, as any substance you take will have its side effects. Consider some of the following side effects that come with taking NADH, which apply to people taking doses greater than 2.5 mg:
- Bouts of insomnia
- Nausea and stomach pain
- General moodiness and agitation
If you need to make sure that you are able to get the most out of this supplement, contact your doctor for further details. When you are ready to begin taking it, touch base with a professional who can sell you a dosage (such as Enadh).