Taking Care of Your Health With Natural Methods

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Taking Care of Your Health With Natural Methods

Taking care of your health doesn't have to mean being inundated with medication from your doctor. Instead of heading to get pain pills for your back pain, why not take a natural approach that will invigorate you and improve your overall quality of life? There are a variety of ways to reduce pain in the body without having to face any side effects that medications are so well known for, like nausea and drowsiness. Through exercise and diet, you can make a big improvement on the negative impacts you're experiencing due to pain. This blog was created to provide those who are suffering with pain of any kind find relief through natural methods. Hopefully, some of the content here can help you find a solution!

Culinary Uses Of Essential Oils

Many people diffuse the scent of essential oils throughout their home using oil burners as a natural alternative to candles, or add them to homemade cleaners. In addition to using them for their pleasant scents, you can also incorporate edible essential oils into your recipes in place of dried herbs and spices for an intense flavor infusion.

Some essential oils intended for culinary use are:

1. Basil and Oregano Essential Oils

You can use basil and oregano essential oils in the same way as their fresh and dried counterparts. Place a few drops of the basil in your favorite Italian dishes, such as spaghetti, manicotti, lasagna or eggplant parmesan. The oils will also enhance cold pasta salads. Test the food as you add the essential oil drops to avoid over-seasoning. 

2. Orange, Lemon and Lime Essential Oils

Infuse your recipes with orange, lemon and lime essential oils to give the food a lively citrus kick. Cold-presses from the rinds of the fruit, you can use the citrus oils to enhance everything from baked goods, such as lemon meringue pie, to sauces, marinades, smoothies and salsas.

You can add a few drops of lemon essential oil to your hot or iced tea in place of lemon juice if you don't have the fresh fruit on hand. Lemon and lime oils will also add flavor to water without added sugar and calories.

3. Rosemary, Sage and Marjoram Essential Oils

When you're baking your favorite meals, especially chicken dishes, reach for rosemary, sage and marjoram oils to add instant all-natural flavor. The oils will also lend an earthy, herbacious taste to sauces, marinades, stuffings and hearty soups. 

Rather than cutting and chopping the fresh herbs, you can achieve the same flavor profile with the essential oils. 

4. Nutmeg and Cinnamon Bark Essential Oils

A fast and easy way to enhance your homemade baked goods is with nutmeg and cinnamon bark oils. Use a few drops of the oils instead of the powdered herbs in your favorite recipes, such as cookies and breads.  You'll need to use less of the oils than the powders to achieve the same level of flavor. 

5. Peppermint and Spearmint Essential Oils

Give your food or drinks an invigorating "zing" with peppermint and spearmint essential oils. Try adding a drop or two of the mint oils to drinks such as tea and hot chocolate. They're also ideal for baking cakes, cookies and a variety of holiday treats. To learn more, contact a company like Living It Out with any questions you have.