If you are always looking to improve your health, then it can be tough to ignore the latest television or magazine feature that spotlights the great health benefits of a particular vitamin. You may want to immediately run out and purchase the first bottle of the vitamin you see that is on sale, but it is important to put careful thought into vitamin purchases to make sure what you take is really going to benefit your body. Follow these tips when purchasing vitamins to make sure what you choose will improve your health and won't end up as wasted money or even harm you.
1. Always Take Vitamins That Work Synergistically Together
There are groups of vitamins that enhance the effects of each other to help you get the most out of each one. There are also vitamin groups that you need to take in proper balance, or you risk actually harming your health.
For example, if you want the bone-strengthening benefits of calcium, then don't just take a calcium supplement without making sure it also contains vitamin D and magnesium. Your body cannot absorb calcium properly without enough vitamin D present in your body. This means that taking calcium and not vitamin D would just lead to getting less benefit from the calcium supplement.
However, taking a calcium supplement without added magnesium is actually dangerous. Taking calcium alone can throw your body's mineral balance off and lead to magnesium deficiency symptoms, such as muscle cramps and even cause a build-up of plaque in the arteries.
B vitamins should also be taken together in an optimal balance, which is why you often see B-complex vitamin supplements that contain all of the B vitamins in an optimal ratio.
2. Take a Vitamin Form That Your Body Can Absorb Properly
After you ensure you are taking vitamins that complement each other, make sure you are not going to allow your research to go to waste when your body only absorbs some of your vitamin supplement or none at all. Vitamin tablets are notorious for passing through your digestive tract without fully dissolving. The best way to know you are taking a vitamin your body can use is to choose a liquid vitamin supplement or a chew-able tablet or gummy.
There are also differences in how your body absorbs synthetic vitamins compared to those derived naturally. Look for vitamins labeled "whole food" or organic to make sure they contain natural vitamins from food sources instead of synthetic chemicals that your body may not use as efficiently.
Taking a vitamin supplement is a great way to improve your health when your diet is lacking nutrients, but take care to choose one that will benefit your body the most and won't cause it harm. Always take properly balanced, naturally derived intramix vitamins that your body can absorb properly.