Skip The Energy Drinks And Get A Natural Boost With These Energy Supplements
If you are trying to wean yourself off of sugary energy drinks, but still need something that provides a little kick to keep you going through the day, then you should consider natural energy supplements. Many of the energy drinks that are sold in stores are mostly caffeine and sugar. Not only are they loaded with cane sugar, but in some cases it's high fructose corn syrup. They might add some amino acids or the rare touch of ginseng, but you're mainly getting energy from unhealthy amounts of sugar and caffeine. So, ditch the sugary energy drinks and consider one of these supplements instead.
B12
Vitamin B12 is one of the best natural supplements to use for increased energy. A deficiency in B12 can lead to a lack of energy. Some estimates have it that anywhere from fifteen to forty percent of people are deficient. While that's a large spread, it does point to a major problem. But there is a simple solution. You can get a B12 lozenge. Unlike most vitamins which you get in pill form, B12 is often sold as a small lozenge that you place under your tongue and let it absorb. This is called a sublingual. They often have a flavor, like black cherry, so you won't get a nasty taste in your mouth.
Ginseng
Ginseng has been used in Asia for a long time as a health tonic and to boost energy. You can get ginseng tea, which was a traditional method in Asia, but you might prefer to just get a pill. Then you can just take a pill with water. This saves you the bother of brewing up a special cup of tea, which you might not like the small or flavor of.
Rhodiola
This rose is used in Russia and throughout Scandinavia in the same way that ginseng is used in Asia. It's believed to boost the body's immune system as well as provide energy. There have been studies that have shown that taking rhodiola had a positive effect on both mental energy as well as physical energy. You can find capsules that contain rhodiloa extract in stores that sell herbs and vitamins, so you don't have to head off looking for the exotic flower itself.
Green Tea
As opposed to drinking coffee or drinking regular tea, you should focus on green tea. In addition to providing energy, it also has tons of healthy benefits. It's been linked to preventing cancer, lowering cholesterol, as well as reducing the risk of stroke. If you don't have access to hot tea at work, or just don't like the flavor of green tea, you can find green tea extract capsules. What you don't want to do is try and mask the flavor of the green tea by adding lots of sugars. Just take some green tea extract. If you're a smoothie fan, you can even get a liquid form of green tea and add it to your smoothie. This is great for people who like natural energy supplements, but are not fans of pills. The liquid extract can be added to your juice or smoothie to give you the energy boost you need.
For more information, contact local professionals like Rise-N-Shine.