Tendonitis, also known as the irritation or inflammation of a tendon, results in serious pain of the muscle. You may find it difficult to move the area at all, but it can also lead to your difficulty performing the tasks of everyday life. It is actually quite common to experience tendonitis, and if you have not experienced it yet, it is likely that somebody you know has. This guide will help you determine how to recognize tendonitis and what you can do about it.
What Are Causes of Tendonitis?
You will experience the pain of tendonitis after using the area for a significant period of time, either for work or play. While tendonitis is commonly thought of as a sports injury, anybody can be affected by the condition.You could experience it from painting or cleaning, for example. In other cases, it can be the result of playing tennis or even skiing. Repeated movements are the key here.
What Are Symptoms of Tendonitis?
You will feel intense pain in the tissues surrounding the joints after a day of intense use. Later, you may also feel that the area is very weak and not able to perform as usual. On the exterior, it may even appear red and swollen. When you touch the area, it might feel hot. Each time you try to move, you are likely to feel the familiar pains. This can last from days to weeks.
How Can You Prevent Tendonitis?
You can prevent tendonitis by preventing the movement of your muscles that causes the condition. First, you can make sure that you stretch thoroughly before you engage in any type of vigorous activity or sports. If you experience pain that feels abnormal, you should stop the activity right away. It is important that you begin to recognize the type of soreness that indicates strength building in exercise rather than injury.
How Is Tendonitis Treated?
One of the best ways to treat tendonitis is to avoid the activity that led to the injury to begin with. You may also ice the area following the physical activity for some additional pain relief. Your doctor may provide you with a device to keep the muscle comfortable too.
If you experience intense pain, make sure to see the doctor right away. He or she will be able to diagnose you with tendonitis or another condition and provide treatment to ease the pain. Visit a site like http://www.advancedphysicaltherapyofsj.com for more information.