Taking Care of Your Health With Natural Methods

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Taking Care of Your Health With Natural Methods

Taking care of your health doesn't have to mean being inundated with medication from your doctor. Instead of heading to get pain pills for your back pain, why not take a natural approach that will invigorate you and improve your overall quality of life? There are a variety of ways to reduce pain in the body without having to face any side effects that medications are so well known for, like nausea and drowsiness. Through exercise and diet, you can make a big improvement on the negative impacts you're experiencing due to pain. This blog was created to provide those who are suffering with pain of any kind find relief through natural methods. Hopefully, some of the content here can help you find a solution!

Four Ways To Use Myrrh Oil

Today, it's not difficult to find essential oils for sale, both online and in stores. From lemon oil to cedar oil, you truly have your choice. But sometimes, it's the old-fashioned options that have been around a while that are really your best bet. For example, myrrh oil is a classic essential oil that people have been using for millennia — and it has a number of great uses, including the following.

Relief of Congestion

When you are suffering from a cold or allergies that leave you feeling stuffy, you can inhale the aroma of myrrh oil for some relief. Some people just like to put a drop or two in their vaporizers and let the scent fill the room. You could also put a drop on a cotton ball and simply waft it under your nose. (Don't hold the oil too close as you inhale or the fumes may be too powerful.)

Acne Treatment

Myrrh oil has anti-bacterial properties, which makes it good for treating topical skin issues, including acne. If you have a blemish, you can dilute the myrrh oil about 50/50 with almond or olive oil, and then dab a little bit onto the blemish. This is best done before you go to bed. If you have a blackhead, applying myrrh oil mixture and letting it work its magic for a while should loosen the contents of the blackhead so you can extract it more easily.


If you give someone a massage — or better yet, if you have someone give you a massage — adding a few drops of myrrh oil to the massage oil can be really helpful. The myrrh oil's antibacterial properties will help heal any irritation or acne on the skin. The oil also helps alleviate inflammation, so you should feel less sore and tight when the massage is all over.

Hair Loss

Hair loss can be really disheartening to deal with. Many of the conventional treatments require surgery or injections, which are definitely not pleasant. A good alternative is to apply a few drops of myrrh oil to your roots once or twice per week. It can help strengthen the hair, including the roots, to prevent additional hair from falling out.

Having myrrh oil in your medicine cabinet can really come in handy because myrrh oil has plenty of great uses. Start by trying the ones above, and talk to a company like Ancient Essence INC to learn about more uses.