There are many alternative medicines that people use for various health issues that you can find on the market, but there is one that seems to be effective for various forms of pain. The technical name is Methylsulfonylmethane, but most people call it MSM. Although it occurs naturally in plants and animals, when it is purchased as a dietary supplement, it is produced in laboratories. Essentially, it is a sulfur compound that takes a crystal form; hence, it is often called organic sulfur crystal. This substance can bring relief from various forms of pain and discomfort. The following are a few examples of how it may help you.
It may help relieve joint pain
If you use your hands, elbows, knees, or any other joints frequently, especially when you are working, MSM may help to reduce pain by reducing inflammation. There are many users of this supplement who claim that it also reduces back pain. It may also help reduce pain from degeneration of the joints as well as work to prevent damage to the cartilage in your joints. For this reason, it is common for people with arthritis to report greater comfort when taking these sulfur crystals. It has also been known to reduce stiffness in the joints.
It may help with your allergies
People who suffer from allergies have found relief using MSM. This is directly related to the anti-inflammatory nature of the chemical compound. When exposed to an allergen, your body releases substances that create inflammation. By reducing this inflammation, your symptoms also lessen. MSM is often taken by people during allergy season with good results.
It may help in the post recovery after workouts
If you are inclined to exercise aggressively, either by running, lifting weights, or doing other forms of intense exercise, you are likely to need a period of recovery from an intense workout. MSM has been shown to help speed the recovery of your body after. Not only does your body recover more quickly, but there is less pain than you would normally experience.
It may boost your immune system
Your body's immune system can be compromised when you are feeling stress. This can lead to sickness that you would ordinarily be immune to. Your immune system is reduced because of inflammation in parts of your body that is a reaction to stress. By reducing inflammation, your body's immune system is not weakened as much by stress.
MSM is not new on the market, and it has been used by many people who have reported good results in reducing pain, fighting allergies and reducing sickness. There are few known side effects, but there have been a few people who have reported stomach and digestion issues. If this happens to you, simply stop taking it. Otherwise, you may benefit from using MSM.