When you want to exercise to get in shape, the type of exercise you complete can make a big difference in your overall results. Adding weightlifting in your workout regime builds more muscle resulting in a toned body and the burning of more calories during your workout and for hours afterward. Here are some recommendations that you can use to make use of your local gym to build your muscle and improve your metabolism.
Find a Convenient Location
When you plan to workout on a regular basis, it is best if you can find a location that is convenient to your home or work. This will allow you to go there on a daily basis, an easy process. Getting into a new workout routine requires you to start the habit and continue it until it ultimately remains a habit in your life.
Look for a gym that is conveniently located and also provides early and late hours for you to visit before or after work. If you can find a gym that provides a 24-hour service, this will make your use of it much easier.
Make Use of Weightlifting Equipment
Your gym is going to have a good selection of weights and weight machines for you to work on all the different muscle groups that make up your body. Some weight machines are going to provide a larger maximum weight for you to lift, but if you are just starting out, get to know a few machines that you can start with.
Find a comfortable weight to start with that works your muscle well but you can still do several sets. You don't want to push your muscle too greatly so that it becomes too fatigued for it to do any more sets. This is called maxing out your weight and should not be a regular practice when you want to build muscle and strengthen your endurance.
As you move around to each free weights or weight machines, complete a number of sets. The number of reps you do should depend on your muscle's ability and the weight you are moving.
Set Up a Routine
The goal when you start weightlifting is to strengthen your muscles in a regular routine where you provide them a rest period. Instead of working out every day and remaining sore all the time, you should space out your workouts. Take a break for a day or two in between strenuous workouts to give your muscles time to heal, especially if they are sore. As you work up in your weights, you can do workouts every day as long as you alternate your muscle groups.