Things To Know Before Buying CBD Gummies
CBD gummies are seemingly everywhere. People use them for a variety of purposes, from stress relief to pain management. If you're thinking of using CBD gummies, it's easy enough to visit a local health food or CBD store and pick up a bottle. However, there are a few things that are useful to know before you do so.
There is no uniform dose of CBD.
If you take a medication like ibuprofen or penicillin, your doctor will give you a specific amount that has been determined to be the correct, most helpful dose of that substance. But there is no uniform dose of CBD. Everyone reacts to it a little differently. Experts usually recommend starting with a dose of 10 mg, but you may find you need more. Most people end up taking 10 mg to 40 mg at a time. Keep this in mind when buying CBD gummies. If you buy a low-dose gummy, you may end up having to take several per dose. On the other hand, if you buy a really high-dose gummy, you may want to take only half a gummy the first time or two.
Some CBD gummies contain other cannabinoids.
CBD is a very well-known cannabinoid and has many health benefits. But there are also other cannabinoids, such as CBN and CBG. As hemp companies learn more about these cannabinoids, some have begun adding them to some of their gummy products. So, pay attention to whether the gummies you're looking at also contain other, minor cannabinoids. If they do, you may want to do some reading about those compounds and their effects before you buy. For instance, CBN tends to make people sleepy. Or, just opt for plain CBD gummies — at least your first time around.
Some CBD gummies are not vegan.
You might assume that a candy-like supplement would be vegan, but not all CBD gummies are. Some are made with gelatin, which is an animal product. If you prefer vegan or plant-based gummies, look for ones made with pectin as a thickener. Pectin comes from fruit and is a vegan product. There are plenty of companies that make vegan gummies. They're not that hard to find.
Your first time buying CBD gummies, you might spend a little longer than usual perusing the aisles and examining your options — such as 9 Leaves gummies. That's okay! Take your time, do some reading, and buy a product you feel confident in.